The mornings and evenings have become noticeably cooler. Even though this year's summer felt exceptionally hot, autumn has stealthily arrived. Have you ever thought that your hair seems to fall out more when autumn arrives? Many people feel that hair loss worsens in the fall. So, does hair really fall out more in autumn? Or do the symptoms of hair loss worsen in the fall?
Why Hair Falls Out More in Autumn
The growth rate of hair is closely related to temperature changes. Generally, when the temperature is higher, such as in warm spring and summer, hair grows faster. Conversely, when the temperature drops, like in autumn and winter, hair growth slows down. As a result, hair tends to fall out more during the cooler seasons. Normally, about 50 to 100 hairs fall out naturally each day, but during autumn and winter, this number can increase.
Additionally, in autumn, there is a tendency for the secretion of testosterone, a male hormone, to increase compared to other seasons. This hormonal change can act as a factor negatively affecting hair growth, potentially causing more pronounced hair loss during the autumn season.
There's one more reason to consider. During autumn, the atmosphere tends to become dry, leading to dryness of the scalp. This, in turn, can reduce sebum production, making it easier for dead skin cells to accumulate on the scalp. Moreover, significant temperature fluctuations can disrupt the moisture balance of the scalp, potentially triggering hair loss.
Preventing Autumn Hair Loss
Due to these various factors, an increase in hair loss during the autumn season is a natural occurrence. Therefore, maintaining a healthy lifestyle as usual, managing stress, and making efforts to keep the scalp clean can help in preventing hair loss.
Conclusion
Experiencing more hair loss during autumn, compared to other seasons, can be seen as a part of the natural shedding process. However, if the amount of hair loss is excessive or persists for more than a month, it's advisable to visit a nearby hair loss clinic for a diagnosis.